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Nourish You


Aug 9, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with Amanda Liptak about the ONE thing you truly need to do to lose weight for good. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. 

 

Join us for a conversation inside the episode about:

 

  • The one thing you need to change to lose weight
  • How to shift your mindset for sustainable weight loss
  • Why diets don’t work

 

If you resonated with any of these lessons, reach out and let me know on social media!

 

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

 

Let’s Connect:
For more great content and to stay connected between episodes, join the mailing list below:​​

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Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:

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*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

 

For more information, check out our website at:

https://healthwins.org/