Preview Mode Links will not work in preview mode

Nourish You

Dec 20, 2022

Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.  
 
We will explore:
1. Getting your mindset right
2. Why a movement practice is critical for success
3. How to create space and time in your calendar for yourself
 
And much more,...


Dec 5, 2022

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan.