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Nourish You

What you need to RELEASE in order to lose weight!

May 31, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single...


What you need to RELEASE in order to lose weight!

May 31, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single...


May 31, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting about this word that has been lingering in my mind as I have been doing some journaling sessions. It’s the concept of releasing or release. This word release has just been sticking with me so much, as I realized that what we do every single...


May 10, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all...