Jana welcomes friends from her hometown of Merced, California
to share how they have created a high performing lifestyle that is
grounded in health and well-being for themselves and those around
them.
Welcome back to the Nourish You Podcast! In this episode,
Jana shares the 3 shifts you can make to overcome your weight loss
plateau and achieve the health results you are looking
for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results you
want
Welcome back to the Nourish You Podcast! In this episode
Amanda Marchini of Essential Wellness joins me to share her
thoughts on mom guilt, being selfish and advocating for your own
self-care practice.
Amanda is a Lifestyle & Wellness Mentor and Clean Beauty
Advocate who believes wellness is essential. She believes...
Welcome to the Nourish You Podcast! On today's episode, Jana
shares more on her LPC Method which she uses on her clients to
create a successful wellness plan.
This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!