Mar 23, 2021
In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how movement (or exercise) can impact our health fair beyond the scale, inches or calories burned. While movement is certainly beneficial for physical health it also a key player in our overall mental...
Mar 9, 2021
In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "how can you support someone losing weight without putting them on a diet." Jana share her 4 top tips to taking care of you, no diet needed.
Mar 7, 2021
In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-being space. From struggling with weight, diets and drive through McDonald's dinners to becoming Registered Dietitian and Diabetes Educator supporting men and women on their own journey in discovering...