Oct 25, 2022
Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?” I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater.
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Mentioned Resources:
Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm
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