Oct 11, 2022
Welcome back to the Nourish You Podcast! During the month of October, the theme of focus is the emotions of weight loss. There are many emotions that one can experience during the weight loss journey - positive, neutral, and negative. In today’s episode, I wanted to specifically discuss these positive emotions and take the opportunity to share my own experience, as well as the experience of working with men and women in the weight loss space.
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