CROSSFIT: Is their stance on Nutrition helpful? With Caitlyn Hunter

Sep 6, 2022

Welcome back to the Nourish You Podcast! In today’s episode, we’re talking about Crossfit’s stance on Nutrition; and whether or not it’s actually helpful. Registered Dietitian and Coach, Caitlyn Hunter, joins me in sharing her own personal experiences with disordered eating in her youth, her experience with Crossfit and where her Nutrition knowledge and Crossfit don’t mix. Caitlyn loves helping women learn how to fuel their bodies, ditch restrictive diets and learn how to be strong and empowered both mentally and physically. 

 

Join us for a conversation inside the episode about:

 

 

• Crossfit’s “fitness in 100 words” what it is and why it’s problematic

• Fueling for high intensity workouts

• What we wish people understood about nutrition 

• Why blanket nutrition statements don’t work for everyone 

• Cookie cutter gym meal plans may not be right for your health

 

• What to do when you see  “NO __(insert in food here)__” 
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If you resonated with any of these lessons, reach out and let me know on social media!

 

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