BORING: How to SPICE UP your health journey! with Amanda Liptak

Aug 23, 2022

Welcome back to the Nourish You Podcast! On today’s episode I’ve brought Amanda Liptak back for a chat about how to put a little SPICE into your health journey. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. 

 

Join us for a conversation inside the episode about:

 

• Where are you living? Realism vs Extremism 
• Feelings aren’t facts
• The role of Influence and control
• You are the secret sauce to your own life journey
• The chaos that comes with dieting

 

If you resonated with any of these lessons, reach out and let me know on social media!

 

JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74

 

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*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 

 

For more information, check out our website at:

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