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Nourish You

Overcome Your Weight Loss Plateau: 3 Shifts You Can Make to Achieve Your Weight Loss Goal

Jan 24, 2023

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.

We will explore:

1. Eating the right calories for weight loss

2. Setting the right goals for the results you want

3. How to cut the...

Your BEST Life: Advocating For Your Own Self-Care with Amanda Marchini

Jan 10, 2023

Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice.

Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes...